How Meditation Can Improve Mind Wandering and Boost Focus
Wellness
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How Meditation Can Improve Mind Wandering and Boost Focus

September 19, 2024
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“You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn Mind wandering is a common experience that often happens when we least expect it—during a meeting, while reading, or even in the middle of a conversation. Mind wandering may seem like an obstacle to achieving true

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